The time that I give to you is My gift.

When you are not of My Spirit,
  I am not with you.
These times are not Spirit filled for you.

Look to Me
  for the grace you need in your lifetime on Earth;
  this small cycle in your life
  is to be a grace-filled time.

Do not be afraid
  to extend yourself to Me.
This is My will.

When you consider the life you have
  and all of the aspects of this life that have been planned for you,
  you should have joy.

Joy is what I have for you in the many forms
  that come to you in situations that this life gives you.

Enjoy these and fight against the negative emotions
  that deter you from this.

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