5 minutes—Begin by kneeling before the Blessed Sacrament for silence and making your thoughts calm. Then meditate on this prayer of preparation and continue for silence:
My precious and divine Lord, Jesus. I kneel before Your majesty wey remain hidden, and I adore Your holy presence with my mind and heart. I believe say You dey here, truly present for this most Holy Sacrament.
As I begin this hour of prayer, I say “Yes” to everything wey You want do for my soul. Speak to me, comfort me, take over my whole being, give me light. Remove everything wey dey distract my mind as e dey waka about, and help me pay attention to only You, my God and my Everything.
10–15 minutes—Examen for Every Week with examination of conscience
During di “Meditations wey Be Foundation,” use di examinations of conscience on di Seven Capital Sins and di Ten Commandments.
For the rest of the year, put special attention for the details of how to examine your conscience about faith, hope and love, and from time to time, go back to the first two examinations as you see say e fit help you.
5 minutes—Meditation on Suscipe Prayer
Lord, take and receive all my freedom,
my memory, my understanding,
and all my will,
everything wey I get and wey belong to me.
Na You give me everything.
Lord, na to You I dey return am.
Everything na Your own; do wetin You want with am.
Give me only Your love and Your grace.
That one don do me.
— St. Ignatius of Loyola
25–30 minutes—Think deep about one to three meditations:
Meditation Dem Wey Lay Foundation
Meditation Dem for Christmas Season
Meditation Dem for Ordinary Time
Meditation dem for Easter Season
5 minutes—Reflect more on wetin touch your heart pass during the Holy Hour; write notes if you dey use journal
5 minutes—Keep silence inside your heart, dey present before God without thinking, reading or saying prayers
Check Your Conscience: Di Seven Main Sins
Check Your Conscience: Di Ten Commandments
Examen for Holy Hour Every Week
Check Your Conscience: Faith, Hope & Love for God and Neighbour
Short Check of Your Conscience: Faith, Hope & Love for God and Neighbour
General Examen for Every Night
To Search Wetin Dey Deep – Complete List of Wetin Dey Inside
First Part: Saint Ignatius Im Background and Lessons Wey We Learn From The Spiritual Exercises
Second Part: Ignatian Meditations Wey Dem Arrange According to the Liturgical Year
Third Part: Extra Prayer Materials Wey Person Fit Use All Through the Year