5 minutes—Begin by kneeling before the Blessed Sacrament in silence and calming your thoughts. Then meditate on the following preparatory prayer and continue your silence:
My precious and divine Lord, Jesus. I kneel before Your hidden majesty and adore Your sacred presence with my mind and heart. I believe You are here, present in this most Holy Sacrament.
As I begin this hour of prayer, I say “Yes” to all that You wish to do in my soul. Speak to me, console me, consume me, enlighten me. Remove all distractions from my wandering mind and help me to be attentive only to You, my God and my All.
10–15 minutes—Weekly Examen with Examination of Conscience
During the rest of the year, focus especially upon the details of the examination of conscience on faith, hope and charity, returning from time to time to the previous two examinations at your discretion.
5 minutes—Meditation on Suscipe Prayer
Take, Lord, and receive all my liberty,
my memory, my understanding,
and my entire will,
all I have and possess.
You have given all to me.
To you, Lord, I return it.
Everything is Yours; do with it what You will.
Give me only Your love and Your grace.
That’s enough for me.
— St. Ignatius of Loyola
25–30 minutes—Reflection on one to three meditations:
5 minutes—Further reflection upon that which moved you most in the holy hour; make notes if using a journal
5 minutes—Interior silence, being present to God without thinking, reading or saying prayers