Examination of Conscience: Ten Commandments

First Commandment: “I am the Lord your God, you shall not have strange gods before Me.” 

Have I denied God? Have I been ashamed of or denied my faith in front of others? Have I ridiculed the teachings or practices of the Church? Have I neglected my prayers? Have I used witchcraft, Wicca, or other Occult practices? Have I practiced various forms of superstition, such as fortune tellers, mediums, ouija boards, tarot cards?

Second Commandment: “Do not take the name of the Lord in vain.” 

Do I use God’s name carelessly, in anger or in surprise? Have I called down evil upon anyone or anything?

Third Commandment: “Keep holy the Sabbath Day.”

Have I, through my own fault, failed to come to Mass each Sunday and every Holy Day of Obligation? Do I arrive at Mass late or leave early without good reason? Do I allow myself to be distracted at Mass?

Fourth Commandment: “Honor your father and mother.” 

Have I disobeyed my parents or treated them with disrespect? Have I neglected my elderly parents? Am I disrespectful, impolite, or discourteous toward my family? Have I neglected my work or my studies? Have I been helpful in my home? Am I disrespectful toward the elderly? Am I disobedient to the civil law or to those in authority such as the police?

Fifth Commandment: “You shall not kill.”

Have I killed anyone? Did I have an abortion or help another to have an abortion? Have I mutilated my body or another’s body? Did I attempt suicide or seriously consider thoughts of suicide? Do I act violently by fighting or hitting others? Have I been guilty of the sin of racism? Have I had thoughts of hatred toward another? Do I deliberately harbor unkind and revengeful thoughts about others? Have I taken revenge? Have I used harsh or abusive language toward another? Do I act rudely, impolitely, or ridicule others? Have I taken illegal drugs or abused prescription drugs? Have I sold or distributed illegal drugs? Do I neglect to take proper care of my body? Do I eat too much or sleep too much? Do I drink alcoholic beverages in excess? Have I allowed myself to become intoxicated? Am I too concerned about my health or appearance? Am I cruel to animals?

Sixth & Ninth Commandments: “Do not commit adultery. Do not covet your neighbor’s wife.” 

Have I had an affair? Have I cheated on my spouse or with another’s spouse? Have I had sexual relations outside of marriage? Have I desired or done impure things? Have I taken pleasure in entertaining impure thoughts or desires? Have I read impure material, listened to music with impure lyrics, or looked at impure images, whether in photos or on television or in movies or on the Internet? Have I aroused sexual desire in myself or another by impure kissing, embracing, or touching? Have I committed impure actions alone, i.e., masturbation? Have I committed homosexual acts or other unnatural acts? Do I use artificial contraception, whether surgical, barrier or chemical methods? Have I dressed immodestly or been too concerned with the way I look? Do I use vulgar language or tell or listen to impure jokes or stories?

Seventh and Tenth Commandments: “You shall not steal. Do not covet your neighbor’s goods.” 

Have I taken anything that was not my own? Have I damaged private or public property or defaced it by vandalism? Have I been guilty of shop-lifting? Have I accepted or bought stolen property or helped someone to steal? Have I bribed someone? Have I borrowed something without the owner’s permission? Have I failed to return something I borrowed? Do I waste money or spend it extravagantly? Do I gamble excessively? Have I harbored a greed for money or worldly possessions? Have I made money, or any possession, a false god? Do I waste goods or food? Have I cheated on tests or schoolwork? Have I cheated in games or sports?

Eighth Commandment: “You shall not bear false witness against your neighbor.” 

Have I lied deliberately? Have I slandered others? Do I gossip about others or listen to gossip? Have I told a secret I was asked to keep? Have I betrayed someone’s trust? Have I criticized anyone uncharitably? Do I make rash judgments and harbor false suspicions about others? Have I deliberately misled or deceived anyone? Have I told half-truths? Have I refused to forgive someone or held a grudge against him or her? Have I failed to apologize or make amends to someone I offended?

Other considerations: Am I greedy or selfish or do I indulge in self-pity? Am I proud or vain or do I show off? Am I superficial and worldly? Do I desire to be praised by exaggerating my success? Am I touchy and hypersensitive? Do I magnify the least oversight or thoughtlessness into an insult or deliberate slight? Have I been boastful? Have I been arrogant with others? Have I obstinately defended actions which are sinful, either my own or another’s? Am I rebellious? Have I spent useless time planted before the TV when I could be doing more constructive things? Am I envious of someone’s possessions and do I inordinately desire them to be my own? Do I take delight in the misfortunes of others?

ACT OF CONTRITION

O my God, I am heartily sorry for having offended You, and I detest all my sins because of Your just punishments, but most of all because they offend You, my God, who are all-good and deserving of all my love. I firmly resolve, with the help of Your grace, to sin no more and to avoid the near occasion of sin. Amen.


Format for Holy Hours

Examination of Conscience: Seven Capital Sins

Examination of Conscience: Ten Commandments

Weekly Examen for Holy Hour

Examination of Conscience: Faith, Hope & Charity

Short Examination of Conscience: Faith, Hope & Charity

Daily Prayers

Morning Prayers

Afternoon Prayer

Daily General Examen at Night

Probing the Depths – Full Table of Contents

Part One: Background of Saint Ignatius and Lessons From The Spiritual Exercises

Part Two: Ignatian Meditations Arranged According to the Liturgical Year

Part Three: Additional Prayer Materials for Use Throughout the Year

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